https://www.anthroposwellness.com/home daily 1.0 2023-12-11 https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/67ee026f-01a6-441c-a1bb-e9d66f807246/AdobeStock_396245722.jpg Home STRENGTH & CONDITIONING Individually tailored restorative strength and performance training programs based on specific needs, goals, and assessments. Tired of not reaching your potential? Caitlin will guide you along an effective training plan which promotes joint integrity and optimizes metabolic function. Learn More https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/dd9b4ec0-78f2-4fb1-9275-30ea0fa3950d/cupping+%2B+anthropos+%2B+virginia+beach.jpeg Home - SOFT TISSUE THERAPY Treating a stiff, sticky myofascial system should be a component of a multimodal approach to promote the fluidity and gliding of tissues. High demands and repetitive motions cause dysfunction and it is with intention and appropriate tool selection that we restore optimal function. Learn More https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/f875d07d-df30-4c17-a861-edada28e334d/jiu+jitsu+practitioner+%2B+founder+%2B+coach https://www.anthroposwellness.com/strength-conditioning daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/2ab3be3e-11f7-48a6-91c5-bfbc23bc2e54/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/d4bf31b3-dfca-4cc9-8704-9c2e48531874/logan-weaver-lgnwvr-Z7DCz9XnslA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/67ee026f-01a6-441c-a1bb-e9d66f807246/AdobeStock_396245722.jpg Strength & Conditioning - “I've been working with Caitlin as a strength coach for almost ten years. She has completely raised the standard I hold coaches to. She has helped me discover a whole new level of body awareness, composition, mobility, and strength. Working with Caitlin has been one of the best decisions I have ever made.” — JOHN R., CLIENT https://www.anthroposwellness.com/discovery-call daily 0.75 2023-12-11 https://www.anthroposwellness.com/contact daily 0.75 2023-11-15 https://www.anthroposwellness.com/soft-tissue-therapy daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/dd9b4ec0-78f2-4fb1-9275-30ea0fa3950d/cupping+%2B+anthropos+%2B+virginia+beach.jpeg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/1674670104550-8WRP1E83V63BIGRSVEZB/unsplash-image-k1KCiRaDQhs.jpg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/1674670129511-DWB5TZQOL2BM5AYXOXTC/unsplash-image-zlY2woZT_RA.jpg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/7aef6406-b2c5-41dd-8298-8c2e9cfbd5d4/soft+tissue+therapy+%2B+virginia+beach+%2B+anthropos.jpeg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/ad053b6f-ee7e-45a1-a489-ec17e8ee8099/bodywork+%2B+anthropos.jpeg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/85ac7069-14d4-4e35-9b77-febb5de2bfc0/massage+gun+%2B+anthropos.jpeg https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/e90e5316-5010-447a-b7a5-cd9f6c02e427/cupping+%2B+scraping+%2B+anthropos+%2B+virginia+beach.jpeg Soft Tissue Therapy - “Caitlin is a combination of consummate professional, accountability partner, and genuinely hilarious person. This mix means that her training and recommendations are well backed in science and she will happily support you along the ride with humor, grace, and authenticity. She helped me in ways that are too innumerable to count, but the short list is that she keeps me on the path of love and light while helping me be a more mobile and strong human, both physically and mentally. Her programming is easy to follow. Her knowledge of soft tissue work and mobility fill in all the gaps that are often missing in other programs. Her jokes are always a welcome delight. I always look forward to working with her. I want to pick her for my team every time.” — TRACY H., CLIENT https://www.anthroposwellness.com/team daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://www.anthroposwellness.com/about daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/6230a6740d93d046af1502ce/e7b168b7-f2c0-4d06-9740-b605f0ade601/caitlin+massie+%2B+exercise+physiologist+%2B+human+movement+specialist About - MEET CAITLIN MASSIE Caitlin Massie is formally trained Exercise Physiologist and Human Movement Specialist, CSCS and TSAC-F. She earned her degrees from Old Dominion University: Bachelors of Science in Exercise Science in 2012 and went on for a Masters of Science in Education in Coaching Education in 2016. After an internship with ODU’s D-I program and a Graduate Assistantship, a volitional internship with a military Human Performance Program turned into a fulfilling career for nearly a decade, of working alongside tactical athletes to educate, equip, and optimize their human performance and resiliency. Her passion for designing and implementing restorative Strength and Conditioning programs has been validated hundreds of times by analyzing results against gold-standard biofeedback devices like force plates and metabolic carts for VO2max and ventilatory threshold analysis, and game-day field assessments. Her skill in interpreting sports science data and utilizing that data to drive intelligent training programs and retest/analyze program efficacy has been all the more motivating to pursue continuing education. Currently, Caitlin works with O2X and Virginia High Performance as a Strength & Conditioning Specialist. Outside of work life, she enjoys adventures with her 5 year old twins and husband, and three fur babies. She continues to get her sporting thrills through jiu-jitsu. https://www.anthroposwellness.com/privacy-policy daily 0.75 2023-12-11 https://www.anthroposwellness.com/terms-of-service daily 0.75 2023-12-11